-.Mindfulness.-
Escaping
from reality to connect to your body and trying to keep your balance
in your life. So, as it´s said what you practise grows stronger...
Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training.The term "mindfulness" is a translation of the Pali term sati, which is a significant element of Buddhist traditions
In Buddhist teachings, mindfulness is utilized to develop
self-knowledge and wisdom that gradually lead to what is described as
enlightenment or the complete freedom from suffering. The recent popularity of mindfulness in the modern context is generally considered to have been initiated by Jon Kabat-Zinn.( Information from Wikipedia )
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(CLICK ON THE PHOTO AND RELAX)
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More music to relax...
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